The Braxton Kicks Abdominal Belt comes with a double fastening strap, for easy adjustments both at the front and side.
Postpartum: women can begin to wear this right after vaginal delivery. It should be tight enough to feel supportive and comfortable, but not too tight so as to restrict breathing. Cesarean mamas should wait till their incision is healed and not tie the belt too tight over the wound.
Pregnancy: pregnant women can tie the belt around their lower abdomen, specifically where pressure in the back may be felt. When pregnant, avoid fastening too tight or around the navel center.
Disclaimer: the abdominal belt is meant to give temporary relief from back pain during both pregnancy and postpartum. It also helps that wobbly feeling in your core postpartum and feel supportive with certain movements during pregnancy.
Abdominal belts do NOT slim your waist or help tuck in the tummy!